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Category Archives: Articles

Recommendation for Men with Prostrate Cancer

A new pilot study recommends adding extra virgin olive oil to the diets of men with prostate cancer. The study found that adding extra virgin olive oil to the plant-based diet recommended by the Prostate Cancer Foundation (PCF), produced similar

What exactly is an olive?

It Turns Out Olives Are Actually Fruits and Not Vegetables This piece of trivia is bound to wow all your co-workers at happy hour. Whether you primarily eat them with martinis or sprinkle them on your pizza, olives make just

EXTRA VIRGIN OLIVE OIL: THE CORE OF THE MEDITERRANEAN DIET

Excerpts from an article by Cynthia Harriman, Director of Food and Nutrition Strategies Research from Spain backs up what your taste buds have known all along: sautéing vegetables in a little olive oil is preferable to boiling them. Scientists who

7 super foods to help keep your heart healthy

The statistics are earth-shattering. Heart disease accounts for one of every three deaths in the United States. Each day, 2,200 Americans die of cardiovascular disease — about one every 40 seconds. Celebrate Heart Month by observing the suggestions below so