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Pan Fried/Oven Baked Salmon

Pan Fried/Oven Baked Salmon"  

Ingredients: 1# Wild Caught Salmon Filet

1/4 c Olive Destination Organic Butter Extra Virgin Olive Oil

1 Tbs Olive Destination Steak Seasoning

1 Lemon Slice

 

Preheat oven to 400 degrees Put 1/4 cup of oil in small bowl Pour oil in oven proof pan on stove top with medium heat until oil pops with adding sprinkles of water Pat salmon dry and rub remaining oil from bowl on salmon Coat with steak seasoning, turn and coat other side Place salmon in pan for 3 minutes with lid on, do not move the salmon while on the stove top Remove pan from stove top, turn salmon over and place in oven for 6 – 7 minutes uncovered Alternately, when you remove from stove top you can turn salmon over and place on a hot charcoal grill Add lemon slice and your favorite vegetable, serves 2

Submitted by Leo Reynolds

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