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APPLE NUT BERRY COCONUT OATMEAL

3/4 c Applesauce 1 1/2 c Water 1/8-1/4 c Finely chopped nuts of your choice 1/8-1/4 c Freshly ground flax 1/8-1/4 c Ground steel cut oats 1 c Blueberries 2Tblsp Olive Destination 100% Virgin Coconut Oil Cinnamon & Nutmeg to taste Submitted by Carol Ebel

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7 SUPER FOODS TO HELP KEEP YOUR HEART HEALTHY

The statistics are earth-shattering. Heart disease accounts for one of every three deaths in the United States. Each day, 2,200 Americans die of cardiovascular disease — about one every 40 seconds. Celebrate Heart Month by observing the suggestions below so you’re not one of the three.  Hopefully you'll make these superfoods part of your everyday eating plan. Start by filling your shopping cart with fresh fruits and veggies, fish, whole grains and healthy fats like Extra Virgin Olive Oil. Though many foods can help keep your heart healthy dietitians  say these superstars definitely should be on your plate: » Berries...

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